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5 Rhythms in San Diego – 5 Keys to Embodied Wholeness –
March 7, 2015 @ 2:00 pm - 6:00 pm$35
You are invited to a rare and special opportunity for in-depth exploration of the 5 Rhythms® Movement Meditation Practice in San Diego.
There is magic in expressing ourselves through the dance, however our body temple is also a source of limitless wisdom, once we have cultivated the skills of listening.
We will use the simple but profound 5 Rhythms Movement Meditation map to tune into this language and ultimately begin to attune ourselves toward its subtle frequency, so that we may begin access the greater intelligence of the body, which is literally our birthright.
Through this practice we learn language of expressing and being expressed through our body/heart/mind/spirit – individually, clearly, but without having to separate.
The Rhythms show us our starting place on this journey. The body cannot lie. It has no ego to satisfy or satiate. In the dance we can unlock that innate body wisdom. From within the body temple we can find the personal answers to our deepest questions and secret longings.
The dance will teach us our relationship to attention and awareness, self-expression, control versus surrender, moving with ease and presence with our self. As we embody our resistance with the same attention with which we welcome our ease, we also fashion the tools to truly live embodied and whole.
Come discover how the gentle yet clear guidance provided by the 5 Rhythms will unlock pathways both seen and unseen to greater understanding, discovery, empathy for and ultimately expression of your authentic self.
Malashock Dance Studio
Eugene Hedlund is a certified 5 Rhythms® teacher based in San Diego, CA and leads workshops in the US, Europe, Asia and Australia.
In 2014 alone, Eugene taught in 11 countries and 18 states. He is constantly inspired and re-inspired by the invitation to share sacred circles where seekers gather to open their hearts and invite others to do the same.
He has observed that in the end we are so much more alike than different the world over and it is intentional gatherings such as this which will offer the way to a genuine global spirit of oneness in our lifetime.